Print Recipe
0 from 0 votes

Spiralized Sweet Potato Baby Arugula Frittata

Prep Time15 mins
Total Time45 mins
Servings: 6


  • 9 large eggs
  • 1/4 c milk fuller fat is best
  • 1 medium sweet potato peeled
  • 2 handfuls baby arugula
  • 1-2 garlic cloves minced
  • 1/4 tsp crushed red pepper
  • 1/3 c shredded parmesan
  • 1/2 tsp parsley
  • sea salt and pepper to taste


  • Preheat oven to 350°F.
  • Cut the sweet potato ends off and insert into your spiralizer. Spiralize according to your spiralizer instructions.
  • Whisk together milk, eggs, red pepper, Parmesan, sea salt and black pepper well.
  • In a cast iron skillet, heat olive oil and add minced garlic. Heat until fragrant.
  • Add in sweet potato noodles and toss to heat. (about 3-5 minutes)
  • Add arugula and toss to mix in with the sweet potatoes until they start to wilt.
  • Pour egg mixture over sweet potato and arugula mixture.
  • Transfer to oven and bake for 20-25 minutes or until cooked through and edges begin to slightly brown.
  • Allow to cool 5 minutes and then serve.