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Chocolate Hemp Smoothie Bowl

Servings: 1


  • 3/4 c water
  • 1 1/2 T shelled hemp seeds
  • 1 frozen banana
  • 1/3 c frozen cauliflower
  • 2 T cacao powder
  • 1 T shredded coconut unsweetened
  • 1 T almond butter
  • drizzle of honey or maple optional

Topping ideas

  • extra hemp seeds dark chocolate covered hemp seeds, cacao nibs, coconut, granola


  • In a high speed blender combine hemp and water. Blend on high until smooth and milk like.
  • Add all other ingredients for the smoothie and blend until smooth.
  • Pour into a bowl and add your favorite toppings and dig in!