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Apple Pie Overnight Oats

Prep Time20 mins
Servings: 3


  • 1 medium-large apple I prefer Gala or Fuji
  • 3 tsp cinnamon divided
  • 1-2 T water
  • 1/4 tsp arrowroot powder optional
  • 1 tsp coconut oil
  • 2 T pure maple syrup
  • 3 T chopped walnuts or pecans
  • 1 1/2 c rolled oats regular or gluten free
  • 1 1/2 - 2 c unsweetened almond milk or milk of choice
  • 3 tsp flax meal
  • 3 tsp chia seeds
  • 1 tsp vanilla extract
  • Sea salt


  • Dice apple into bite sized pieces. (I leave the skin on but you can peel if desired.)
  • Heat coconut oil over medium high heat in a skillet
  • Add apples, water, 2 tsp cinnamon, 1 T maple syrup, a dash of sea salt and vanilla.
  • Stir constantly to coat and heat apples until soft. Add arrowroot powder if desired to thicken slightly.
  • Remove from heat and set aside.
  • In a medium bowl, combine oats, milk, chia seeds, flax, 1 tsp cinnamon, walnuts and 1 T maple syrup, and a dash of sea salt if desired.
  • Stir to combine.
  • Add in apples and stir. (you can add 2/3 of the apples and use the rest as individual topping as well!)
  • Divide into three individual bowls/jars or into one large container that can be sealed shut.
  • Refrigerate overnight or for at least 4 hours.
  • Enjoy warmed up or cold in the morning!


Add more milk in the morning if these seem dry. Chia seeds tend to absorb quite a bit of liquid.