Peanut Butter Yogurt Fruit Dip
Simple, thick and creamy--this Peanut Butter Yogurt Dip is made with Greek Yogurt and only a few other simple ingredients and is whipped up in no time. Use it to dip fresh fruit--especially apples, pretzels, graham crackers and more!
Servings: 4
Calories: 186kcal
Ingredients
- 1 c plain or vanilla Greek yogurt
- ⅓ c natural creamy peanut butter
- 2-3 T maple syrup more to desired sweetness
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients into a mixing bowl.
- Stir together well or use a hand mixer to whip together for 1-2 minutes until smooth and creamy. Adjust maple syrup to taste.
- Cut up fruit of choice, add a light dusting of cocoa powder, chocolate chips or extra peanut butter drizzle if desired and enjoy!
Notes
For less of a yogurt tang, add in a few tablespoons of softened cream cheese to the mix.
Any yogurt that is plain or vanilla should work for this but the texture and thickness will cary if you depending on what you use.
Nutrition
Calories: 186kcal | Carbohydrates: 13g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 118mg | Potassium: 233mg | Fiber: 1g | Sugar: 10g | Calcium: 75mg | Iron: 1mg