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Flourless Banana Blender Mini Muffins

Prep Time10 mins
Cook Time15 mins
Total Time25 mins


  • 1 1/2 ripe banana
  • 1/2 cup almond butter
  • 1 egg or flax egg
  • 1/4 tsp baking soda
  • 3 T honey or pure maple syrup
  • 1/2 T vanilla extract
  • 1/2 - 1 T cinnamon
  • 1/3 c Chopped Pecans
  • Dash of sea salt


  • Preheat oven to 400°F.
  • In a high powered blender or food processor, add all ingredients aside from the pecans.
  • Blend thoroughly until smooth and combined.
  • Add in about 1/2 of the pecans and stir. (you can transfer the batter to a smaller container that pours easily.
  • Line a mini muffin pan with muffin liners or grease the entire pan thoroughly.
  • Pour batter into each muffin liner until about 2/3 full.
  • Sprinkle several of the chopped pecans on top.
  • Place in the oven and bake for 12-14 minutes or until you can stick a toothpick in with no residue left behind.
  • Let cool for about 15 minutes before serving.