Blueberry Muffin Overnight Oats
If you are a blueberry muffin fan then these simple, ready to go Blueberry Muffin Overnight Oats are for you! So easy and this recipe is make ahead so you can get a good bowl of oatmeal even on a busy morning!
Servings: 1
Calories: 445kcal
Ingredients
- ½ cup rolled oats regular or gluten free
- ½ cup milk of choice
- 1 T cashew butter (almond butter will work as well)
- 2 teaspoon 100% pure maple syrup or honey
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1 T ground flax (optional)
- ¼ cup fresh blueberries
- Dash of sea salt
Instructions
- Combine all ingredients except the blueberries in a small jar that can be sealed.
- Stir well to combine.
- Gently stir in blueberries.
- Cover and refrigerate overnight or for at least 4 hours.
- Serve chilled or warm up in microwave.
Notes
- Eat these blueberry overnight oats chilled or heated up. I prefer popping mine in the microwave for about a minute to warm them up. Others love them cold--not really my thing.
- If your oats are a bit too dry in the morning, add an extra splash or two of milk. Sometimes the oats absorb a lot more of the milk than you think they will.
- Frozen berries will work fine! You don't have to thaw them, just toss them right in!
Nutrition
Calories: 445kcal | Carbohydrates: 57g | Protein: 14g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 479mg | Fiber: 9g | Sugar: 19g | Vitamin A: 198IU | Vitamin C: 4mg | Calcium: 213mg | Iron: 3mg