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Cauliflower Fried "Rice"

Prep Time10 minutes
Cook Time20 minutes
Servings: 4
Author: Lorie Yarro

Ingredients

  • 5-6 large carrots sliced thin
  • 1 cup peas preferably not canned
  • 2 cups broccoli florets fresh or frozen will work
  • head of large cauliflower
  • 4 green onions. chopped
  • 4 garlic cloves minced
  • ½ cup liquid aminos
  • 3 eggs beaten, free range organic
  • ½-1 teaspoon red pepper flakes
  • 2 T toasted sesame oil
  • Sea Salt and cracked pepper to taste

Instructions

  • To make the cauliflower rice, simply use the shredding blade of your food processor. Insert stalks of cauliflower through the chute at the top of the machine and push in to shred. It forms a nice rice like consistency.
  • In a skillet or wok, heat sesame oil.
  • Add carrots, onion, and broccoli and stir fry until softened.
  • Add in peas and stir until hot.
  • When veggies are heated, push them to the side of the wok or pan. Add a touch more sesame oil if necessary and add the three eggs into the pan.
  • When eggs are cooked stir into the rest of the mixture.
  • Add garlic, red pepper and liquid aminos, salt and pepper and stir to combine.
  • Finally toss in cauliflower rice and stir to combine.
  • Serve immediately.

Notes

As noted earlier, you can add any protein to the dish that you wish!