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Drink Your Greens! Smoothie

Servings: 1

Ingredients

  • 1 cup baby spinach
  • 2 stalks of kale
  • I medium apple cut into small chunks (I used Gala)
  • 1 frozen banana
  • Juice of half a lemon
  • 1 cup cold water adjust to get your favorite thickness

Instructions

  • Combine all ingredients into a high speed blender or smoothie maker such as a Nutri-Bullet, etc.
  • Blend for about 45 seconds and enjoy!

Notes

If you plan on eating it right away, let your water sit in ice for a minute to get a chilled smoothie.