Blueberry Muffin Overnight Oats
Have your muffin in a bowl in the morning with these Blueberry Muffin Overnight Oats! Simple to toss together, hearty, healthy, and ready when you wake up!
Servings: 1
Ingredients
- 1/2 cup rolled oats regular or gluten free
- 1/2 cup plus 2 T milk of choice
- 1 T cashew butter (or almond butter)
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 2 tsp 100% pure maple syrup or honey
- 1 tsp chia seeds (optional)
- Dash of sea salt
- 1/4 cup fresh blueberries
Instructions
- Combine all ingredients except the blueberries in a small jar that can be sealed.
- Stir well to combine.
- Gently stir in blueberries.
- Cover and refrigerate overnight.
- Serve chilled or warm up in microwave.
Nutrition
Calories: 400kcal | Carbohydrates: 54g | Protein: 13g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 395mg | Fiber: 7g | Sugar: 19g | Vitamin A: 198IU | Vitamin C: 4mg | Calcium: 199mg | Iron: 3mg