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5 from 2 votes

Lemon Poppy Seed Overnight Oats

If you love overnight oats, these Lemon Poppy Seed Overnight Oats may just be your new favorite!
Prep Time5 mins
Chill4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: lemon overnight oats
Servings: 1
Calories: 274kcal
Author: Lorie Yarro


  • 1/2 c rolled oats (regular or gluten free)
  • 1/4 c lemon yogurt
  • 1/3 c milk of choice (reg or dairy free, plus a bit more in the morning if seems thick)
  • 1 tsp poppy seeds
  • 1 tsp fresh lemon zest
  • 1-2 tsp maple syrup or honey
  • Dash of sea salt


  • In a bowl or container that can be sealed shut, combine all ingredients and stir well.
  • Close and chill overnight or at least 4 hours.
  • Add a Tablespoon or two more milk if too thick in the morning and eat chilled or warmed up.


Calories: 274kcal | Carbohydrates: 40g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 67mg | Potassium: 349mg | Fiber: 5g | Sugar: 12g | Vitamin A: 192IU | Calcium: 227mg | Iron: 2mg