Lemon Poppy Seed Overnight Oats
If you love overnight oats, these Lemon Poppy Seed Overnight Oats may just be your new favorite!
Prep Time5 mins
Total Time4 hrs 5 mins
- 1/2 c rolled oats (regular or gluten free)
- 1/4 c lemon yogurt
- 1/3 c milk of choice (reg or dairy free, plus a bit more in the morning if seems thick)
- 1 tsp poppy seeds
- 1 tsp fresh lemon zest
- 1-2 tsp maple syrup or honey
- Dash of sea salt
In a bowl or container that can be sealed shut, combine all ingredients and stir well.
Close and chill overnight or at least 4 hours.
Add a Tablespoon or two more milk if too thick in the morning and eat chilled or warmed up.
Calories: 274kcal | Carbohydrates: 40g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 67mg | Potassium: 349mg | Fiber: 5g | Sugar: 12g | Vitamin A: 192IU | Calcium: 227mg | Iron: 2mg