• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

lemons + zest

Simple Recipes for Your Busy Life

  • Home
  • Recipes
  • Our Adoption Story
  • About
  • Contact
  • Privacy Policy

Peanut Butter Banana Protein Overnight Oats

January 5, 2017 by Lorie 40 Comments

Jump to Recipe Print Recipe

This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Protein powder, chia seeds, peanut butter and oats all come together to give you a great protein boost!

This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Protein powder, chia seeds, peanut butter and oats all come together to give you a great protein boost!

This post may contain affiliate links, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, I may make a commission.

Need a little more protein in your breakfast?

My husband has been requesting some extra protein in his overnight oats that I make for him. I wasn’t really up for adding a big scoop of protein powder but a little would surely add a kick.

For these protein overnight oats, I went with one that I use a lot from Bob’s Red Mill and found it to be great. I don’t do a lot of protein powders because the flavors often taste very fake to me. If you have a favorite unflavored protein powder or vanilla then you should be rocking and rolling! boasted 21 grams of protein per serving. Not bad, huh?

This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Protein powder, chia seeds, peanut butter and oats all come together to give you a great protein boost!

In general, a half of cup of oats already has about 5 grams of protein. Toss in chia seeds and some sort of nut or seed butter and you are kicking up the protein well before you even add any protein powder!

Depending on the type of milk you use, you may add all the more. With these Peanut Butter Banana Protein Overnight Oats, you are gonna be fueled and ready for whatever comes your way! Even on a Monday!!

This protein overnight oats recipe has about 20 grams of protein. Boom. That’s a win for sure! Give it a shot and let me know what you think. If you find a powder you prefer, I am open for suggestions of switching mine up, so let me know!

This Peanut Butter Banana Protein Overnight Oats recipe is an easy way to get a hearty breakfast to keep you going all morning! Protein powder, chia seeds, peanut butter and oats all come together to give you a great protein boost!

Here are some common questions about overnight oats:

HOW LONG DO OVERNIGHT OATS LAST?

I typically make 3 or so days worth at a time. 3-5 days is the range that they will last and certain ingredients in different flavors impact this. Banana Bread overnight oats are typically not good after 2 or 3 days due to the mashed banana but these protein overnight oats should be ok a few days later if you just add the banana before serving.

WHAT KIND OF OATS DO YOU USE IN OVERNIGHT OATS?

I prefer rolled oats in mine. I find that they soak up the milk perfectly and are nice and soft after sitting overnight. Others suggest steel cut oats for their overnight oats recipe but that is NOT for me. They are to hard and chewy for me. I have found that steel cut oats are best for me I the Instant Pot. (Check out these Banana Bread Instant Pot Steel Cut Oats!)

DO YOU HAVE TO MAKE OVERNIGHT OATS IN A JAR?

When the overnight oats trend hit, it was all the rage to scoop your breakfast out of a ball jar. Heck, I still do. But don’t go out and buy cute little jars just yet. If you have a bowl that you can seal, then you are in perfect shape. Don’t feel like you have to buy anything extra to make your oatmeal in, bowls can be great as well. I have seen lots of people use the end of a peanut butter jar–that would be perfect for these Chocolate Peanut Butter Overnight Oats!

CAN YOU WARM OVERNIGHT OATS?

Yes, yes, yes! I have had readers comment or reach out saying they don’t want to eat cold oats. No one says you have to–promise! Pop them in the microwave in the morning and you are all set! Love them chilled? Great, you just get to eat them about a minute sooner!

A few things to note about these protein overnight oats:

  1. Can these protein oats be made vegan? Absolutely! Make sure you have a plant based protein powder and use a nut or seed milk. That should do the trick as all the other ingredients are plant based as well.
  2. Do I have to add protein powder to these overnight oats? Nope! Protein powder just isn’t for everyone and I get that. Plus, it can be pricy. So just skip it if you would like.
  3. The bananas can be added right before serving. If you prefer your bananas fresh, that’s fine. Cut them up just before serving and toss them in. I highly suggest doing this if you are making several servings at a time and know you will be eating them over several days.

If you love overnight oats as much as I do, these are some of my favorites:

  • Coconut Cream Pie Overnight Oats–pie for breakfast is always a great idea.
  • Peanut Butter & Jelly Overnight Oats–classic sandwich makes a classic breakfast as well!
  • Banana Bread Overnight Oats— These are the top recipe on the blog!
  • And many more you can find HERE!

DID YOU MAKE ONE OF MY RECIPES? LEAVE A COMMENT AND LET ME KNOW! I ALSO LOVE TO SEE YOUR LEMONS + ZEST RECIPES ON SOCIAL MEDIA–TAG ME @LEMONSANDZEST ON INSTAGRAM OR FACEBOOK!

Print Recipe
5 from 6 votes

Peanut Butter Banana Protein Overnight Oats

Wake up to a hearty, protein packed breakfast with these Peanut Butter Banana Protein Overnight Oats. Freshly sliced bananas, peanut butter, oats and all the goodness make this breakfast the fuel you need to keep on going all morning!
Prep Time5 mins
Chill4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: protein overnight oats
Servings: 1
Calories: 443kcal

Ingredients

  • 1/2 c rolled oats regular or gluten free
  • 1/2 small to medium banana sliced
  • 2/3 c unsweetened almond milk or milk of choice
  • 1/2 T chia seeds
  • 1/2 – 1 T protein powder
  • 1/2 – 1 T natural creamy peanut butter or any other nut or seed butter
  • 1/2 tsp pure vanilla extract
  • 2 – 3 tsp pure maple syrup
  • dash of sea salt

Instructions

  • Combine all ingredients into a small jar or any container that can be sealed.
  • Stir well to combine.
  • Cover and refrigerate overnight or at least for about 4 hours.
  • Eat chilled or warmed up and garnish with an extra drizzle of peanut butter and some banana slices if desired.

Nutrition

Calories: 443kcal | Carbohydrates: 58g | Protein: 22g | Fat: 19g | Saturated Fat: 3g | Sodium: 332mg | Potassium: 514mg | Fiber: 10g | Sugar: 19g | Vitamin C: 5mg | Calcium: 285mg | Iron: 3mg
Peanut Butter Banana Protein Overnight Oats

Related Posts

  • Peanut Butter and Jelly Overnight Oats

    PB&J for breakfast? Yes! These Peanut Butter and Jelly Overnight Oats are a simple, healthy…

  • Pumpkin Banana Overnight Oats

      Wow. This week really knocked me out! I got hit HARD with a stomach…

  • Chocolate Peanut Butter Overnight Oats

    A healthy breakfast in a jar? You bet! This recipe for chocolate peanut butter overnight oats is…

Filed Under: Breakfast, Gluten Free, Overnight Oats, Vegetarian

Previous Post: « Green Detox Smoothie
Next Post: Simple Slow Cooker Lentil Chili »

Reader Interactions

Comments

  1. Nita

    January 17, 2017 at 11:07 pm

    Hi Lorie!

    I’m a new reader and completely obsessed with your site! Why didn’t I find you sooner??
    Your recipes are inspiring and are exactly what I look for in terms of how I like to cook and eat!
    And your recipes are ALL amazing which I’ve never really run across, where I love each and every recipe, so just want to say kudos for such a fabulous site! You’re doing a great job! N keep up the good work 🙂

    Reply
    • Lorie

      January 18, 2017 at 10:29 am

      Hi Nita! This was the BEST thing to wake up to this morning! Thanks so much for the kind words. I’m so glad you love the site. Let me know how the recipes go and thanks again! ?

      Reply
  2. Kim

    February 3, 2017 at 11:09 am

    Hi, can protein powder be replaced with anything? I don’t use protein powders. If not, how is this effected?

    Reply
    • Lorie

      February 3, 2017 at 11:18 am

      Hi Kim! You could easily skip it. My husband was looking for a higher protein Oatmeal and I went with the most real food protein powder. You could add some flax if you wanted but certainly should be just fine without!

      Reply
  3. Sunni

    February 5, 2017 at 9:18 pm

    Do the rolled oats need to be cooked first?

    Reply
    • Lorie

      February 5, 2017 at 10:19 pm

      Hi Sunni! You don’t need to cook the Oats first. That’s the beauty of Overnight Oats. The soaking of the oats is what does the trick. Enjoy!

      Reply
  4. Maria

    February 6, 2017 at 3:03 pm

    This is amazing!!! Overnight oats are so easy to make and you an enjoy healthy breakfast in the morning. Plenty of fibre and protein and of course tasty. I really like combination of banana and peanut butter

    Reply
    • Lorie

      February 6, 2017 at 11:16 pm

      Thanks Maria! I’m quite the Overnight Oats addictvand peanut butter and banana really is such a great combo! Thanks!!!

      Reply
  5. Gail

    February 6, 2017 at 10:49 pm

    Hi! Will steel cut oats work? I’d love to try this but only have steel cut in my pantry! Thanks!

    Reply
    • Lorie

      February 6, 2017 at 11:15 pm

      Hey Gail! Steel Cut Oats work, they just tend to be a bit more crunchy/chewy but some of my favorite bloggers prefer the steel cut so have at it!

      Reply
  6. Mollie

    March 14, 2017 at 9:29 am

    These are so good! I subbed one T honey for the maple syrup and it tastes amazing.

    Reply
    • Lorie

      March 17, 2017 at 1:41 pm

      Glad to know the substitution worked well for you!

      Reply
  7. Bree Mlady

    April 30, 2017 at 2:37 pm

    Hi! Can the chia seeds be left out or does that effect the taste too much? Thanks!

    Reply
    • Lorie

      April 30, 2017 at 3:18 pm

      Hi Bree! You can absolutely leave the chia seeds out! Lessen the milk by maybe a tablespoon as the chia seeds absorb a lot of milk. Enjoy!

      Reply
  8. denise

    May 13, 2017 at 9:13 am

    I do not follow, or LIKE sites. I DID YOURS !!!
    I really need nutrition facts on these wonderful dishes.
    I’m diabetic and I have to keep up with this.
    I may be just not seeing the nutrition facts, and they are there ???/

    Reply
    • Lorie

      May 14, 2017 at 8:56 pm

      Hi Denise! This means so much to me! So glad you are here! For my own former food issues I never count calories or anything like that. However, if you copy and paste the ingredients into any online counter, you can get all the info. I believe My Fitness Pal has a good one. Thanks so much again!

      Reply
  9. Tammy K Watson

    August 9, 2017 at 10:59 pm

    Hi, Lorie. I’m going to try your recipe, but I’d like to know why you add salt to it. Adding salt can be a problem for some people with high blood pressure.

    Reply
    • Lorie

      August 9, 2017 at 11:11 pm

      Hi there! By all means skip it for sure! Iodized salt is typically the issue but the body does need a small amount of salt. When you aren’t eating processed foods, adding it in is beneficial. But you won’t miss it if you leave it out! Hope you enjoy them!

      Reply
  10. MySeeds

    September 7, 2017 at 5:39 pm

    So pretty & so tasty: this has been pinned!
    If you’re looking to disguise protein powder flavors in the recipe (as mentioned) you might also try blending the oatmeal (with all ingredients included) after over-night-ing it. It makes a ‘soft serve’ type spoon-able texture that a lot of people feel is nice. If you threw in the whole banana, you’d end up with PB+Banana flavored chia oat breakfast. (More banana=more flavor fighting power if the protein’s not too tasty) Plus, a tad of texture variety can be fun with a recipe as tasty as this.

    Reply
    • Lorie

      September 7, 2017 at 11:11 pm

      Oooh, what a great idea! I’ve never tried blending it!

      Reply
  11. Leanne

    January 7, 2018 at 1:13 pm

    Hi, I was just wondering how many calories one serving is ??

    Reply
    • Lorie

      January 7, 2018 at 11:12 pm

      Hi there! Sorry for the delay in responding Leanne. Due to my history with obsessing over the numbers, I don’t calculate the numbers like calories and what not. A lot of my readers who do just plug the ingredients into an app or site that will then calculate it. Hope that helps!

      Reply
  12. Jon

    July 17, 2018 at 10:29 pm

    5 stars
    Best overnight oats recipe I’ve tried so far! I just cut back on the maple syrup a little bit and it was perfect!

    Reply
    • Lorie

      July 18, 2018 at 10:12 am

      So glad to hear Jon!!! This recipe is in my personal top 2!!! Thanks for sharing 😊

      Reply
  13. Lindsey

    September 26, 2018 at 8:47 pm

    5 stars
    Looks so creamy and delicious!

    Reply
    • Lorie

      October 2, 2018 at 12:00 pm

      Thanks! The best, right?

      Reply
  14. Meme

    September 26, 2018 at 9:17 pm

    5 stars
    Love how simple and easy this recipe is! Perfect for busy families on the go!

    Reply
    • Lorie

      October 2, 2018 at 12:00 pm

      You betcha! And even not so busy families–well if that even is a thing. Ha!

      Reply
  15. Liz

    September 28, 2018 at 4:19 pm

    5 stars
    You had me at PB!

    Reply
    • Lorie

      October 1, 2018 at 3:10 pm

      Always my dear. Always ❤️

      Reply
  16. Suzanne

    January 28, 2019 at 11:57 am

    This looks so good! I love the flavor combinations! They are so comforting to wake up to!

    Reply
    • Lorie

      January 30, 2019 at 11:24 am

      Thanks Suzanne!

      Reply
  17. Vanessa

    January 28, 2019 at 11:59 am

    Thanks for sharing! Could I make this as a breakfast meal prep? Does it keep long?

    Reply
    • Lorie

      January 28, 2019 at 8:23 pm

      Hi! Absolutely you can! I feel like they stay good for 3-4 days, but you may be able to stretch it to 5!

      Reply
  18. Kathy

    February 7, 2019 at 4:34 pm

    Just curious…I’m new at this plus don’t really love oatmeal. This looks good, though. What pea powder did you use?

    Reply
    • Lorie

      February 8, 2019 at 5:13 pm

      Hi! I used Bob’s Red Mill. To be honest half the time I make these I don’t even add protein powder at all 🤷🏻‍♀️

      Reply
  19. Suzanne

    March 17, 2019 at 12:10 pm

    These look AMAZING! More like a decadent dessert than oatmeal! I wonder if I could get my teenage boys to eat oatmeal if I made this. It may be worth a try. 🙂 Thanks for the fantastic recipe!

    Reply
    • Lorie

      March 18, 2019 at 8:14 am

      Let me know if you have any luck with the boys—that would be huge!!!

      Reply
  20. Mary

    October 4, 2019 at 11:10 pm

    Do you have the nutritional information?

    Reply
    • Lorie

      October 6, 2019 at 9:20 pm

      Hi! I just updated the recipe to include the nutrition info. The protein powder you use will definitely alter things a bit!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Archives

Welcome to lemons + zest!

Hello, I am Lorie and I am so glad you are here. lemons + zest is a food blog with a side of life. I create simple and delicious recipes with non-diet approach. Along the way, I share my own journey of learning to have a positive relationship with food and my body. Thanks so much! Read More…

Copyright © 2019 · Foodie Pro & The Genesis Framework